Recovery Exercises
These are a range of exercises and handouts to be used by those who have personal experience of mental distress and by people who are in a supporting role either as a carer or as a health professional. Included in these exercises is the Whole Life Recovery Plan.
Prior to using the Whole Life Recovery Plan, we recommended that you read the article the Emperors New Clothes which can be found in the Recovery and Wellbeing Chapter of the workbook or you can access it by clicking here.
In keeping with the Whole Life approach, all the exercises provided have been produced with the fundamental principle of putting the individuals experience at the centre of everything we do.
All the exercises are down loadable and are designed to be photocopied. Alternatively hard copies of all Whole Life resources can be obtained for free by contacting paula.bastow@easterndc.org.uk