The ‘playing it forward’ Well-being CD is a free resource aimed at members of the public, put together by a group of ‘everyday people’, supported by the Whole life programme.

The resource consists of an audio CD, Well-being booklet and ‘steps to Well-being’ card.

The project was driven by a group of everyday people who wanted to communicate and share what helps and what doesn’t in terms of achieving ‘Mental Well-being’. The group had a strong desire to shout about what they had realised in terms of what we can all do, simply and naturally, to support, protect and develop our own Mental Well-being.

To listen to this fabulous free resource please click on the links below: 

Introduction

Voxpox

Why now

How to use this cd

Why we made this cd

What is well-being?

What are the principles

The principles of well-being

How the principles work together

Everyday people

Conclusion

If you want a free copy of the Well-being CD please contact